My purpose, is to be to others, the person I needed when adopting a fitness lifestyle.

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For 2020, in-person sessions are as follows:

$290.00 – Intake & Follow Up (2 sessions). Includes one-hour fitness assessment/needs analysis, followed by, one-hour follow up session where you perform your personalized fitness program.

*intake and follow up to be completed within 7 days

$1,490.00 – 10 session package (most popular)

*ten sessions to be used within 30 days


For 2020, video sessions are as follows:

$590.00 – 10 sessions via video call, up to two people per session.

*ten sessions to be used within 30 days

Please fill out the contact form below and you will receive an intake form in your email to get started.

Initial session includes needs assessment, fitness evaluation and light workout.  This will enable me to design a personalized program, appropriate for your fitness level, needs, and goals. Subsequent sessions are designed to help you achieve the goals specified in your intake form. In-person sessions are approximately 60 minutes. Video sessions are approximately 45 mins to 1-hour. I look forward to working with you!

Hello, please include in your message any questions you have for me and your top three (3) fitness goals. Thank you.