Contact/Bookings

My purpose, is to be to others, the person I needed when adopting a fitness lifestyle.

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For 2022, in-person sessions are as follows:

$290.00 – Intake & Follow Up (2 sessions). Includes one-hour fitness assessment/needs analysis, followed by, one-hour follow up session where you perform your personalized fitness program.

*intake and follow up to be completed within 7 days

$1,490.00 – 10 session package (most popular)

*ten sessions to be used within 35 days

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For 2022, video sessions are as follows:

$590.00 – 10 sessions via video call, up to two people per session.

*ten sessions to be used within 35 days

Have additional questions? Please fill out the contact form below.

Initial session includes needs assessment, fitness evaluation and light workout.  This will enable me to design a personalized program, appropriate for your fitness level, needs, and goals. Subsequent sessions are designed to help you achieve the goals specified in your intake form. In-person sessions are approximately 60 minutes. Video sessions are approximately 45 mins to 1-hour. I look forward to working with you!