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It’s no secret that regular physical activity is not only beneficial, but necessary. Welcome to Alphafitcity, your resource for fitness motivation and information. Here you can ask questions, download free workout plans, or schedule one-on-one sessions with me, John Schaffer, M.A., CSCS.
I have dedicated my life to being a student of exercise science. Initially, I was only pursuing personal goals. Over time, I recognized that others (friends, family, coworkers & neighbors) sought information and guidance regarding exercise and health. As a result, I earned a graduate degree in applied exercise physiology and became a certified strength & conditioning specialist. This helped me realize that I could be to others, the person I needed when I was starting out. I want to share my passion for fitness with you.
NYC choreographer, dance instructor, and vocalist, H. David, a.k.a. HD.
NYC men’s fashion model P. Woods
I train clients in person at Iconoclast Fitness, 210 5th Ave, between 25th & 26th street in Manhattan. I also train clients in-home, or in community gyms, where facilities are appropriate for the clients needs.
My number one goal is to teach and inspire you to adopt a fitness lifestyle that is both realistic and effective. If you’ve got the motivation, I’ve got your roadmap to success. Whether you are seeking a new customized fitness program, a free workout download, or in-person private training sessions, I’ve got you covered!