Intake & Follow-Up
$340.00 – Intake & Follow Up (2 sessions). Includes one-hour fitness assessment/needs analysis, followed by one-hour follow-up session.
After your fitness assessment/needs analysis, a program will be written that is tailored to your unique wants, needs, and fitness level. During our second meeting, we will review, perform and practice your new program.
*intake and follow up to be completed within 10 days