So, you’re supposed to exercise today, but things just aren’t going as planned. As a result, you really don’t have time to travel to the gym, workout, shower, dress, and travel back home. You only have a 45-minute window or so to do something quick and effective from home. You’ve been exercising consistently, are at least somewhat conditioned, and really don’t want to miss a workout or fall off track. What do you do? I’ve got you covered in this quick and easy at home workout. No equipment is required other than the stopwatch on your smartphone.

ADD IT TO THE CART! IT’S FREE!!!