The ‘TOTALLY FREE’ Full Body Fitness Program

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Are you a ‘beginner’ or someone who has recently decided to adopt a fitness lifestyle? If so, this FREE workout program is a great place to start.┬áThis IS NOT some GET HUGE or GET SHREDDED in a few weeks program. This is a legitimate fitness routine that is designed to optimize neuromuscular adaptations during the first eight weeks of resistance training.┬áSo go ahead, SMASH that download button, and start a FREE, realistic program written by a qualified fitness professional.

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Are you a ‘beginner’ or someone who has recently decided to adopt a fitness lifestyle? If so, this FREE workout program is a great place to start. I wrote this program because I grew tired of opening social media every day, and seeing overpriced programs by ‘fitness experts’ that promise to ‘SHRED’ you in four weeks.

Anyone whose ever achieved anything notable understands that life just doesn’t work that way. If you are tired of the BULLSHIT, and frustrated with unrealistic, overpriced programs, give this one a shot. It includes some basic compound movements as well as a couple isolation moves that are ideal for a beginner weightlifter.

This IS NOT some GET HUGE or GET SHREDDED in a few weeks program. This is a legitimate fitness routine that is designed to optimize neuromuscular adaptations during the first eight weeks of resistance training. Fitness is a lifestyle and a lifelong process. Can you get HUGE? YES! Can you get SHREDDED? YES! Just not in your first few weeks.

But don’t worry, I got ya! And this one is on me! So go ahead, SMASH that download button, and start a FREE, realistic program written by a qualified fitness professional.

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