
Starting a fitness routine on New Year’s Day? Why that usually fails.
Getting healthy and fit! One of the most commonly stated, and failed, New Year’s resolutions. I’ll get healthy and fit in the new year! While…
Getting healthy and fit! One of the most commonly stated, and failed, New Year’s resolutions. I’ll get healthy and fit in the new year! While…
Dear Friends, Those of you who know me well, understand that regular physical activity, and striving to maintain a nutritious diet, are the foundation of…