Videos

Fitness Videos

Here’s a quick video, where I explain a techniques for achieving muscle hypertrophy, using bicep cable curls.

Been told you need to add some cardio to your routine? Can’t stand the thought of spending a few hours per week on a stationary bike or treadmill? Me too! That’s why I’ve got you covered with this simple interval cardio routine. Grab a jump rope, find a step, and let’s go, go, go!

Click below to see NYC male model, Pierre Woods, perform one of the most challenging and effective oblique exercises…

No gym? No weights? No problem! Here’s a simple, yet highly effective leg workout that can be done almost anywhere…

Tired of walking or peddling nowhere on a stationary machine? Here’s a quick interval cardio routine that mixes upper body, lower body and jump rope. Simple, effective, GO!

Kids love exercise! Why not bond with your family through regular physical activities? Here’s a fun way to do just that…

60-second short that I was cast in for Lotus Park Films